Hair Loss

Helpful ways to prevent hair loss

Hair loss can occasionally be brought on by factors not in your control, such as hormone imbalances, heredity, or medical conditions. But in other cases, hair damage and brittleness can cause breaking and apparent baldness. By adopting steps to maintain the health of your hair and scalp, such as taking dietary supplements, using healthy scalp treatments, changing your hair care routine, or getting professional assistance to encourage healthy hair growth, you may be able to stop some hair loss and damage. So, why wait? Let's find out! 

1. Make a plan

You should think about a few choices for hair loss prevention, but you should also go through them in depth with your board-certified dermatologist. These are four extremely effective ways to awaken dormant follicles and strengthen weak ones. Only some people will have the tolerance for each option and, in some cases, the budget. You probably won't be able to stop severe hair loss cases without using at least one of the following methods, and if you want to be genuinely proactive about preventing hair loss, you should consider using more than one. The four ways include using Finasteride, Minoxidil, PRP, or platelet-rich plasma and getting Low-Level Laser Therapy. 

2. Supplements or vitamins to prevent hair loss

Have a healthy and balanced diet to prevent vitamin deficits that could harm your hair. Adding one or more hair loss supplements to your daily routine can help you meet your required daily intake of crucial nutrients without worrying as much about your diet, though, if you struggle to eat healthily or lack time to make your food. 

Though, it's important to know that male pattern baldness, brought on by a mix of hereditary and hormonal causes, cannot be prevented by vitamins.

3. Supplement Your Hair-Care Regimen

Many friends tell us they use a hair loss shampoo and are surprised their hair still falls out. Shampoos for hair loss, however, fall more into the "can't hurt" category and are best viewed as an addition to medical care. 

However, if you want to aid in the fight against DHT on your follicles, look for a shampoo and conditioner that contains saw palmetto and pumpkin seed oil. The hormonal byproduct is known to be hampered by both substances.

4. Keep your hair and scalp clean.

You may notice more shedding while showering if you have hair loss issues. This might give rise to the misperception that shampooing your hair causes or worsens hair shedding. 

To avoid this problem, maintaining a clean scalp and hair can help fight against common skin problems like seborrheic dermatitis, which can lead to hair loss. By lessening the effects of DHT at the scalp level, some shampoos, such as those containing active ingredients like saw palmetto and ketoconazole, may also help to reduce the severity of male pattern baldness.

5. Do not wash your hair often.

Washing your hair maintains your scalp health and lowers your risk of developing infections that can lead to hair loss. However, wash your hair once a week because shampoo can remove hair from its natural oils. Use a dry shampoo if your hair becomes very greasy. 

It's a good idea to treat your hair now if it is clean enough to be washed. Massage it into your scalp using a serum, hair mask, or natural oils. Then, wear your hair up in a bun for the entire day before washing it.

6. Do oil treatments regularly

Natural oils rich in acids and vitamins, such as argan, coconut, macadamia, and almond, can help make dry, frizzy, unruly hair softer, shinier, and easier to manage. Moreover, it expedites hair development and lessens breakage. Any natural oil should be warmed up to a comfortable temperature. After letting it cool for a little while, gently massage it into your scalp. After an hour, shampoo while wearing a shower cap.

7. Take time to relieve stress.

Telogen effluvium, a type of transitory, abrupt hair loss frequently characterized by diffuse thinning throughout the scalp, is frequently caused by stress. Although there are many things you can do to give your mind, body, and hair follicles a break, we understand that life may be stressful. 

If you experience stress, stop for a moment to consider the situations in your life that cause stress and take note of how your body reacts to stress. When you become aware of that response, take a step back and give yourself some space to calm down.

8. Have foods that prevent hair loss

A nutritious diet is important for healthy hair. Protein is a crucial component of any diet for good hair because your hair is mostly composed of protein filaments called keratin. Strive to consume a diet high in beneficial protein sources, such as fish and poultry. Wide varieties of fish are also rich in omega-3 fatty acids, which may help further promote the healthiest possible hair and be a fantastic nutritional source of protein. 

You may maintain a healthy level of hair density by eating a variety of other nutrients, vitamins, and minerals in addition to protein.

9. Refrain from brushing your hair often.

Refrain from combing and towel-drying wet hair. Let them air or blow dry until moist, then allow them to continue drying. Choose a quality hairbrush since brushing your hair can greatly affect its appearance. Use a light brush made of natural materials, and be gentle.

10. Change the way you wash your hair.

Try to wash the scalp when washing your hair; do not wash the ends. The ends will get cleaned themselves when the shampoo is removed. You need to brush your hair less frequently to prevent tangles.